Take a peek
What's Inside
A glimpse at the pages waiting for you.
How it works
Your 20-min Ritual
Four simple steps to disconnect, breathe, and feel calm again.
Brew your tea
Put your phone away
Color what you feel
Feel the calm
Our community
Real pages, real calm
These are pages from real customers who traded their screens for color.
The science of slowing down
30 minutes can change everything
Two ways to spend half an hour. One drains you. The other restores you.
30 min on your phone
The doomscroll loop
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Stress
Cortisol rises
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Sleep
Harder to fall asleep
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Focus
Scattered attention
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Eyes
Strain and fatigue
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Mood
Dopamine crash
30 min coloring
The mindful pause
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Stress
Cortisol drops
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Sleep
Easier, deeper sleep
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Focus
Sustained focus
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Eyes
Soft, rested gaze
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Mood
Sustained calm
Questions
Frequently asked
Everything you need to know before you start your ritual.
Not at all. My Girl Therapy is designed for everyone, especially complete beginners. There's no pressure, no "right way" to color, and no skill required. The illustrations are intentionally clean and forgiving, so you can pick up a marker, a pencil, or a gel pen and just begin. The goal isn't to create a masterpiece — it's to give your mind a break.
The paper is thick enough to handle almost anything: colored pencils, gel pens, fineliners, and most markers. We recommend alcohol-based markers (like Copic or Ohuhu) with care, as they can occasionally show through. For everyday use, a basic set of colored pencils or gel pens gives the smoothest, most relaxing experience.
Most coloring books are designed to fill time. My Girl Therapy is designed to reclaim it. Every illustration is thoughtfully created around themes that resonate with women — softness, self-love, slowing down, reconnecting. Combined with premium paper and a curated aesthetic, it's less a coloring book and more a daily ritual for your nervous system.
It's one of our most-gifted products. Whether for a friend going through a stressful period, a sister who scrolls too much, a mom who needs a pause, or yourself — it sends a message that "you deserve to slow down." We offer optional gift packaging at checkout, and the book ships in a clean, giftable format by default.
My Girl Therapy : Food Edition
$34.95
Our community
Coloring brings us together