Take a peek
What's Inside
A glimpse at the pages waiting for you.
How it works
Your 20-min Ritual
Four simple steps to disconnect, breathe, and feel calm again.
Brew your tea
Put your phone away
Color what you feel
Feel the calm
Our community
Real pages, real calm
These are pages from real customers who traded their screens for color.
The science of slowing down
30 minutes can change everything
Two ways to spend half an hour. One drains you. The other restores you.
30 min on your phone
The doomscroll loop
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Stress
Cortisol rises
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Sleep
Harder to fall asleep
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Focus
Scattered attention
-
Eyes
Strain and fatigue
-
Mood
Dopamine crash
30 min coloring
The mindful pause
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Stress
Cortisol drops
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Sleep
Easier, deeper sleep
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Focus
Sustained focus
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Eyes
Soft, rested gaze
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Mood
Sustained calm
The promise
The pause your nervous system has been begging for.
— My Girl Therapy
Questions
Frequently asked
Everything you need to know before you start your ritual.
This book is designed for anyone looking to slow down, reduce stress, or spend less time on screens. Whether you're a beginner or already enjoy coloring, no artistic skills are required. It's intentionally simple and accessible, so anyone can enjoy a meaningful moment of calm.
This book is designed for anyone looking to slow down, reduce stress, or spend less time on screens. Whether you're a beginner or already enjoy coloring, no artistic skills are required. It's intentionally simple and accessible, so anyone can enjoy a meaningful moment of calm.
This book is designed for anyone looking to slow down, reduce stress, or spend less time on screens. Whether you're a beginner or already enjoy coloring, no artistic skills are required. It's intentionally simple and accessible, so anyone can enjoy a meaningful moment of calm.
This book is designed for anyone looking to slow down, reduce stress, or spend less time on screens. Whether you're a beginner or already enjoy coloring, no artistic skills are required. It's intentionally simple and accessible, so anyone can enjoy a meaningful moment of calm.
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